For those of you following my wellness quest with the psoriasis I am pleased to report that the first two weeks of working with fixing my diet, exercising more, taking vitamin D and zinc, and daily using a cleanser and ointment, has led to a dramatic improvement.
The redness has dramatically decreased in area and disappears for more of the day, the plaques have been thinned – and I am sleeping better due to all of this. The extra sleep is helping. The feeling that psoriasis will continue unabated has eased, so my mind is so much calmer and clearer. I am definitely coaxing the monster to sleep step by step. Take that psoriasis!
I still want to exercise more, but have been pleased to be upping the levels more each time despite the humid days and thunder storms, but I’ve done…
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